What is balance? How do I balance it all?
rhetoric… Gently, one day at a time. One piece at a time. Breathe…
Beyond that ask 3 questions: Where am
I, who am I and what am I doing here?
are you seeing ‘it’?
Where is your focus?
What do you want? How does what you don’t want help redefine it? Are
you focusing on the unwanted, adding to resistance, building
resentment, anger, worry, fear?
works for you? How do you support your ‘self’
Who supports you? You
are not alone! Get a massage, acupuncture, reflexology
What do you do for yourself? A salt bath? Yoga, meditation?
Find a teacher, counselor, expand your positive community
Carolyn Myss, Sacred Contracts
2 prayers: ‘send help’… ‘SEND HELP NOW!’
Vibrational awareness… How does your light shine?
Are you overwhelmed? spinning, spacey, scattered? use this easy correction!
Am I present? Grounded? try Laughing Buddha or the ‘f/o hold’
Do I make ‘whole brain’ choices? Brain balance
with Shamballa energy or Labyrinth (finger?) walk*
I coherent? Check out Heartmath’s Quick Coherence technique Heart
focus, breathe, feeling*
What (who?) is
missing? Consider past life, spiritual releasement, soul retrieval
Where is your energy? Watch Donna Eden, Daily
energy routines Energy Exercises3 thumps: k27, thymus, spleen; zip up thumps and more!*
Service: If the universe gives back in kind, where are
Intention… Where do you
want to be? What are you asking for?
Set an intention, place
your attention on the details and release your attachment to the outcome.
“When you set an intention, everything that comes to you, all the thoughts,
gifts, challenges, awareness, assists you in becoming the person you will
need to be when you get where you are going! “ Sister Wolf
Putting the pieces together… Becoming whole-er… it’s
Deb Sellon, A Silver Cord,
Walking a path of peace on earth…